Struggling to put your feelings into words? You’re not alone.

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Many adults grew up in environments where emotions were minimized, dismissed, or misunderstood. Over time, that can make it difficult to identify what you’re truly feeling — leading to anxiety, stress, relationship conflict, and emotional overwhelm.

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This Emotional Wellness Tool is a guided Feelings Wheel designed to help you:

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• Expand your emotional vocabulary

• Increase self-awareness

• Identify triggers and emotional patterns

• Begin processing unresolved childhood experiences

• Strengthen emotional regulation skills

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As a licensed therapist providing trauma-informed therapy in Michigan, I use this tool in sessions to help clients improve emotional clarity, communication, and overall mental health.

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Download this free Feelings Wheel Guide to begin identifying your emotions today. If you’re ready to go deeper, therapy provides a safe space to process what comes up and build healthier coping strategies.

Start your healing journey with intention.